SairThom's Journal, 24 Aug 19

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Not bad to say I’ve eaten more than usual !!!

57.7 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1005 kcal

Fat: 38.09g | Prot: 64.29g | Carbs: 94.65g. Breakfast: Perkier Peanut Quinoa Bar. Lunch: Seabrook Sea Salted Crisps, Bananas . Dinner: Asda Chosen By You Cooked Diced Chicken Breast , Morrisons Rainbow Salad. Snacks/Other: Alpro Vanilla Ice Cream, Tuc Original Crackers. more...

101 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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SairThom's Weight History

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SairThom's Journal, 24 Aug 19

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SairThom's Weight History