Weigh In record (no journal entry) for 24 August 2019
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 66.34g | Prot: 64.03g | Carbs: 191.33g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Muesli, Kellogg's All-Bran. Lunch: Chocolate, Yoghurt, Peach Crumble, Tesco Biscuits For Cheese, Blue Cheese , Cherry Tomatoes, Tesco Reduced Fat Hummus, Tesco Corn on The Cob. Dinner: Syrah Wine , Sweet Cherries , Tesco Biscuits For Cheese, Blue Cheese , Chickpea Curry, Cooked Cauliflower (from Fresh), Quail, Prosecco. Snacks/Other: Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated) . more...
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517 kcal
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Exercise:
Swimming (fast) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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egpletts99's Weight History
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