Weigh In record (no journal entry) for 24 August 2019
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 20.91g | Prot: 27.49g | Carbs: 89.56g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, McVitie's Rich Tea Biscuits, Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Oranges , Tesco Finest Smoked Scamorza Mozzarella. Snacks/Other: Tesco White Bread Rolls, Penn State Sour Cream & Chive Pretzels, Asda Chosen By You Midget Gems. more...
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steady weight
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