Weigh In record (no journal entry) for 22 January 2013
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98.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1910 kcal
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Fat: 68.09g | Prot: 70.64g | Carbs: 246.04g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Fruit Club, Wholemeal Bread, Butter (Salted) , Smokey Tomato & Red Pepper. Dinner: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Liquorice Allsorts, Nice Biscuits, Milk Chocolate Digestive, Latte (Regular), Hamburger. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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