Weigh In record (no journal entry) for 23 August 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.52g | Prot: 71.02g | Carbs: 160.74g.
Breakfast: Kellogg's Rice Crispies, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Strawberries. Lunch: Dole Fruit in Jelly, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Pepper or Hot Sauce, John West Tuna Chunks in Spring Water (65g), Antipasto with Ham, Fish, Cheese and Vegetables, R. w. Garcia 3 Seed Kale Crackers. Dinner: Jalapeno Peppers , Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Alpro Soya Original Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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