Weigh In record (no journal entry) for 23 August 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 63.34g | Prot: 56.40g | Carbs: 211.83g.
Breakfast: Actimel Fat Free Yoghurt Drink, Sainsbury's Fruit & Nut Muesli, Sainsbury's Bran Flakes. Lunch: Spice Cake, Brie Cheese , Goat Cheese, Blue Cheese , Hummus , Iceland Potato Salad , Tesco Creamy Coleslaw, Tesco Finest French Goats Cheese & Red Pepper Quiche. Dinner: Yoghurt, Aldi Continental Plum Crumble Tart, Cooked Carrots (from Fresh), Lentils . Snacks/Other: Schweppes Slimline Indian Tonic Water, Semi-Skimmed Milk, Decaffeinated Coffee, Decaffeinated Coffee, Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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egpletts99's Weight History
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