Weigh In record (no journal entry) for 22 January 2013
|
71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1200 kcal
|
Fat: 36.63g | Prot: 32.84g | Carbs: 189.35g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Cabbage, White Beans (Mature Seeds, Canned), Lactofree Cheese, Eggplant, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Red Tomatoes (Canned). Snacks/Other: Twirl, Calin + (Cherry), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
|
|
2320 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|