Weigh In record (no journal entry) for 22 January 2013
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
2496 kcal
|
Fat: 47.24g | Prot: 47.37g | Carbs: 365.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Plain Chocolate, Quavers, Plain Chocolate, Cheese Sandwich, Lager, Fruitcake. more...
|
|
2653 kcal
|
Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|