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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still out of range...
Lift Day!!!
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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640 kcal
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Fat: 12.00g | Prot: 120.00g | Carbs: 19.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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