Weigh In record (no journal entry) for 22 August 2019
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.00g | Prot: 81.78g | Carbs: 148.75g.
Breakfast: Semi-Skimmed Milk, Black Tea, Alpro Soya Soya Light, Morrisons Special Flakes, Raspberries. Lunch: Mixed Salad Greens, Bramwells Lighter Than Light Mayonnaise, Aldi Roast Turkey Breast Slices, Morrisons Cranberry Sauce, Black Tea, Semi-Skimmed Milk, Hula Hoops Puft. Dinner: Weight Watchers Toffee & Vanilla Yogurt, Sharwood's Poppadoms, Asda Cauliflower , Morrisons Tinned Chopped Tomatoes, Tesco Red Pepper, Tesco Onions, Chicken Breast, Maggi So Juicy Hot Jalfrezi Chicken. Snacks/Other: Semi-Skimmed Milk, Coffee, Asda Banana, Morrisons Braeburn Apples. more...
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1754 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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