Weigh In record (no journal entry) for 22 August 2019
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85.0 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.47g | Prot: 28.02g | Carbs: 99.60g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Birds Eye Southern Fried Chicken, Lettuce, Asda White Tortilla Wraps. Dinner: Blueberries , Morrisons Pineapple, Asda British Raspberries, Strawberries . more...
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Losing 2.5 kg a Week
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