Weigh In record (no journal entry) for 22 August 2019
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.46g | Prot: 59.87g | Carbs: 228.81g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Heinz Tomato Ketchup 50% Less Sugar, Tesco Tinned Sliced Peaches in Juice, Fried Egg without Fat. Lunch: Genius Cranberry and Oat Breakfast Bake, Eat Real Hummus Chips. Dinner: Hellmann's Mayonnaise, Morrisons 30% Reduced Fat Pork Sausages , Green Peas , Bisto Best Beef Gravy, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Haribo Fruitilicious, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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