Jasonschofield1's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1173 kcal

Fat: 33.49g | Prot: 34.73g | Carbs: 183.48g. Breakfast: Harvest Cheweee Milk Choc Chip, Aldi Breakfast Biscuits Milk & Cereal . Lunch: Snickers Snickers Bar (Snack Size), Walkers Baked Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple, Orange, Granny Smith Apples. Dinner: Shippam's Beef Spread, Co-Op Wholemeal Medium Sliced Bread. Snacks/Other: Warburtons Wholemeal Bread (Small). more...

2206 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 22 Aug 19

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Jasonschofield1's Weight History