Weigh In record (no journal entry) for 21 August 2019
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.37g | Prot: 53.80g | Carbs: 198.82g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Lucerne Large Egg, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Leg (Skin Not Eaten), Baked or Broiled Fish, Nature's Promise Organic Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiquita Banana, Blueberries, Nectarines. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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