jialingteo's Journal, 21 Aug 19

Naked
65.2 kg Lost so far: 57 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
503 kcal Fat: 2.17g | Prot: 13.09g | Carbs: 112.66g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar, Apples. Lunch: Coffee with Milk and Sugar, Apples. more...
Losing 1.4 kg a Week

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jialingteo's Weight History


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