Dillalade's Journal, 21 Jan 13

Weigh In record (no journal entry) for 21 January 2013

162.8 kg Lost so far: 0 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

622 kcal

Fat: 16.79g | Prot: 55.49g | Carbs: 55.85g. Breakfast: Weetabix, Tea with Semi-Skimmed Milk, Bananas, 1/2 Chicken. more...

4679 kcal

Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Dillalade's Weight History