Weigh In record (no journal entry) for 21 January 2013
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1827 kcal
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Fat: 45.88g | Prot: 126.56g | Carbs: 216.53g.
Breakfast: Rye crispbread with cracked black pepper, Kawa z Mlekiem, Mleko, Oatibix Flakes. Lunch: Zapiekana lub Pieczona Ryba, Dziki Łosoś Atlantycki. Dinner: Indyk Mielony (Gotowany), Ryż Biały (Średnioziarnisty, Gotowany). Snacks/Other: Borówka Amerykańska, Młoda Kukurydza, Pomidory, Ogórek (Obrany), Babeczka Czekoladowa. more...
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steady weight
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Lukasz090782's Weight History
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