Weigh In record (no journal entry) for 21 August 2019
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91.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 14.23g | Prot: 79.63g | Carbs: 168.28g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice, Cooked Green Banana in Salt Water, Instant White Rice, Boiled Egg, Raw Vegetable, Rice Cake Cracker . Lunch: Baked or Broiled Fish, Instant White Rice, Cooked Green Papaya. Dinner: Cracker Type Rice Cake, Dried Fish, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake, Cracker Type Rice Cake. Snacks/Other: Pineapple. more...
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2669 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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Aminul haque's Weight History
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