Weigh In record (no journal entry) for 21 August 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.60g | Prot: 70.93g | Carbs: 177.51g.
Breakfast: Stute Seedless Raspberry Jam, Tesco Free From White Bread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Morrisons Red Smoothie, Fried Egg without Fat, Tesco Tinned Sliced Peaches in Juice. Dinner: Knorr Chicken Stock Cube, Celery , Cooked Lentils, Cooked Spinach (from Fresh), Onions, Pork Chop (Lean Only Eaten). Snacks/Other: Haribo Fruitilicious, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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