Weigh In record (no journal entry) for 21 August 2019
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 51.54g | Prot: 67.58g | Carbs: 135.84g.
Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk, Cheddar Cheese (Reduced Fat, Pasteurised) , Tesco Blackcurrant Jam, Nairn's Fine Milled Oatcakes, Cadbury Dairy Milk, Total 0% Greek Yoghurt. Lunch: Nairn's Fine Milled Oatcakes, Philadelphia Breadstick Snack, Asda Gala Apple, Asda Carrot Batons, Quorn Sausages (2), Tesco Medium Eggs, Wall's Mini Twister, Pesto Sauce, Morrisons Corn on The Cob. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|