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Just recorded a weight gain of slightly under a pound. In reality I put on 3llbs while I was staying with my friend for 2 days. I didn't eat anything really bad either, I resisted the Magnum ice cream, and the french bread and bacon.
I actually are about 6 chips,in one evening meal and a small portion of rice the next day, two slices of bread without any spread or butter, 4 crackers with Philadelphia, and had Fruit and fibre for breakfasts. I did have a couple of glass es of prosecco and a couple of vodka and slimline tonic s though. I thought I was good but no, ,3llbs gain and it's taken me 4 days to get rid of most of that sticking to 1000 calories a day.
Really gutted, but pleased most of its gone. Only 5days left till holiday, can't see my goal being met now.
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 19.84g | Prot: 59.75g | Carbs: 162.92g.
Breakfast: Raspberries, Alpro Soya Soya Light, Morrisons Special Flakes, Semi-Skimmed Milk, Black Tea. Lunch: Hula Hoops Puft, Apples, Dairylea Cheese Slices Light, Warburtons Soft Brown Sandwich Thins, Semi-Skimmed Milk, Black Tea. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Raspberries, Tesco 30%Reduced Fat Extra Mature Cheese, Napolina Fusilli, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Tesco Tomato Puree Double Concentrated, Quorn Mince, Tesco Mushrooms, Tesco Onions, OXO Beef Stock Cube, Garlic. Snacks/Other: Asda Banana. more...
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I think you have to count according to the ratio of your height, weight, age and activity, because 1000 calories is not really enough for you. I would suggest checking as for myself wanting to lose weight with starting 90,5kg and 5'7 height the healthy way of losing weight is 1800 calories. I never have so many, mainly 1300-1500. 1000 seems to be very drastic.
30 Aug 19 by member: Kornelia1980
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I know they're not the best, but the NHS strongly urges a bare minimum of 1200 calories a day and that's basically for people who are immobile for vast parts of the day. Someone with a measurable activity level needs more just to keep their body ticking over. I don't know if the whole 'starvation mode' theory is true or not but what I do know I started at around 1200 calories a day and ended up putting weight on. I bumped it up to 1400 and, when I stick to it (no birthdays or anniversaries etc etc) I lose around a pound or 2 a week. Kornelia is right, you may need to reassess your intake
30 Aug 19 by member: frankie_bug
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