Weigh In record (no journal entry) for 21 August 2019
|
67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 64.71g | Prot: 68.99g | Carbs: 247.19g.
Breakfast: Harvest Cheweee Milk Choc Chip, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Orange. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Walkers Baked Ready Salted Crisps (25g), Tesco Red Pepper, Lettuce, Tesco Garlic Butter Chicken Kiev, Cheese, Carrots, Onions. Snacks/Other: Warburtons Wholemeal Bread (Small), Deli Sliced Ham, Jacob's Cream Crackers. more...
|
|
2014 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|