Weigh In record (no journal entry) for 20 August 2019
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100.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.93g | Prot: 123.61g | Carbs: 225.53g.
Dinner: PG tips Tea with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Soreen Original Malt Loaf, Batchelors Roast Chicken and Bacon Pasta N Sauce, Ashfield Farm Chicken Burgers. Snacks/Other: Asda Yeast Extract , Ritz Salted Crackers, PG tips Tea with Semi-Skimmed Milk, Rowntree's Very Berry Jellies , Asda Smart Price Raspberry Fromage Frais, Asda Smart Price Apricot Fromage Frais, Asda Smart Price Strawberry Fromage Frais. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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legendgary's Weight History
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