Weigh In record (no journal entry) for 20 August 2019
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.21g | Prot: 94.69g | Carbs: 107.98g.
Breakfast: Water, Asda Chosen By You 20 Seafood Sticks, Nestle Lindahls Kvarg Peach & Passion Fruit, Pink Lady Apples. Lunch: Black Pepper , Salt , Tea with Semi-Skimmed Milk, Poached Egg, Hovis Wholemeal Bread. Dinner: Sweetened Almond Milk, Milbona Greek Yogurt, Cooked Leek. Snacks/Other: Tea with Semi-Skimmed Milk, Pork Leg (Shank Half, Lean Only), Water. more...
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Losing 1.3 kg a Week
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Shari-2871's Weight History
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