Weigh In record (no journal entry) for 20 August 2019
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94 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1233 kcal
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Fat: 94.97g | Prot: 73.52g | Carbs: 25.13g.
Breakfast: Keto Biscuit, Coffee with Milk. Lunch: Coffee. Dinner: Keto Biscuit, Tesco Mozzarella, Co-Op British Soured Cream, Celery, Sainsbury's Mushrooms, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Knorr Aromat. Snacks/Other: Fried Egg, Asda Extra Special Dry Cured Back Bacon, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Ken Eldridge's Weight History
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