Weigh In record (no journal entry) for 20 August 2019
|
59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 52.38g | Prot: 138.79g | Carbs: 202.69g.
Breakfast: J James British Ham Slices, Tesco Watermelon, New York Bakery Co Red Onion and Chive Bagel, Blue Diamond Almond Breeze (Unsweetened), Anchor Spreadable Butter, Egg, By Sainsbury's Avocado, Two Chicks Free Range Egg White, Morrisons Naturally Wonky Berries. Dinner: Sainsbury's Basics Red Kidney Beans in Water, Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chopped Spinach. Snacks/Other: Asda White Baguette, Aldi Mini Chocolate Chip Muffin, McCain Original Oven Chips, Haribo Tangfastics, Fibre One Salted Caramel Square, Maretti Italian Style Bruschette Chips, Nescafe Dolce Gusto Flat White, Myprotein Impact Whey Protein - Chocolate Brownie, Chipsticks Smith's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|