Weigh In record (no journal entry) for 20 August 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 17.13g | Prot: 64.65g | Carbs: 91.66g.
Breakfast: Tangerine. Lunch: Penne, Aldi Crispy Fries, Tesco Finest Piccolo Cherry Tomatoes, Bramwells Pickled Baby Beetroot, Soft Boiled Egg, Cucumber (with Peel) . Dinner: Bramwells Pickled Baby Beetroot, Aldi Garden Peas, Baby Spinach, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tangerine, Asda Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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