|
Oooops App shouting at me again.. lost again..why oh why can't I just maintain?
|
45.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 109.28g | Prot: 114.31g | Carbs: 255.67g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Vinegar (Cider) , Avocados , Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Walnuts, Apples, Brooklea Greek Yogurt 0%, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Hot Chilli Peppers , Mushrooms , Dry Bulgur, Garlic , Aldi Tinned Tomatoes, Chilli Powder , Basil (Dried) , Oregano , Turmeric (Ground) , Cumin , Coriander Leaf (Dried) , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Broccoli , Baby Spinach, Lentils . Snacks/Other: Dominion Sugar Free Creamy Capuchino, Fox's Chunkie Milk Chocolate Cookies, Fox's Jam & Cream, Bananas , Co-Op Flaked Almonds, Brooklea Greek Yogurt 0%, Avocados, Vanilla Extract , Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger , The Pantry Flaked Almonds, Co-Op Desiccated Coconut, Cinnamon , Ginger (Ground) , The Pantry Stevia Powdered, The. Pantry Baking Powder, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , The Pantry Ground Almonds, Flaxseed Seeds , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) . more...
|
Losing 1.5 kg a Week
|