Weigh In record (no journal entry) for 21 January 2013
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2010 kcal
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Fat: 66.98g | Prot: 57.46g | Carbs: 281.84g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wispa, Smokey Tomato & Red Pepper. Dinner: Baked Beans, Toastie Thick White , Lightly Salted Spreadable Butter, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Snacks/Other: Hobnobs Medley, Nice Biscuits, Liquorice Allsorts, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Nice Biscuits, Mints. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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