Weigh In record (no journal entry) for 20 August 2019
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.49g | Prot: 40.84g | Carbs: 186.68g.
Breakfast: Aldi Breakfast Biscuits Milk & Cereal, Weetabix Oatibix, Sugar, Arla Lactofree Semi-Skimmed Milk. Lunch: Granny Smith Apples, Orange. Dinner: Harvest Cheweee Milk Choc Chip, Tesco Cheese Slice, Marks & Spencer Mini Pork Sausages, Heinz Ravioli. Snacks/Other: Jacob's Cream Crackers. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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