Weigh In record (no journal entry) for 21 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1381 kcal
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Fat: 36.19g | Prot: 82.22g | Carbs: 179.44g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork Steak or Cutlet, Red Tomatoes (Canned), Dried Apricot, Spice Sensation Cous Cous, Extra Hot Peri-Peri Sauce, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Calin + (Cherry), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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