Weigh In record (no journal entry) for 21 January 2013
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1927 kcal
|
Fat: 58.12g | Prot: 51.05g | Carbs: 319.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Plain Chocolate, Plain Chocolate, Quavers, Multigrain Bread, Fruitcake. more...
|
|
2458 kcal
|
Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|