Weigh In record (no journal entry) for 19 August 2019
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82 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 60.02g | Prot: 65.01g | Carbs: 311.62g.
Lunch: The Tofoo Co. Naked Organic Tofu, Red Sweet Pepper, Tesco Wholemeal Bread, Tesco Carrot, Tesco Onions, Tesco Spring Greens. Dinner: Red Table Wine, No Cheese Pizza. Snacks/Other: Whole Wheat Bread, Bananas, Peanut Butter, Red Table Wine, Dried Figs (Uncooked) , Tesco Watermelon, Tesco Watermelon. more...
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2772 kcal
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Exercise:
Tennis - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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