jialingteo's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

65.6 kg Lost so far: 56.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

755 kcal

Fat: 7.48g | Prot: 23.77g | Carbs: 172.21g. Breakfast: Apples, Soft Silken Tofu, Apples, Broccoli Flower Clusters. Lunch: Apples. Dinner: Soft Silken Tofu, Broccoli Flower Clusters, Apples. Snacks/Other: Apples. more...

2183 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jialingteo's Journal, 19 Aug 19

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jialingteo's Weight History