Weigh In record (no journal entry) for 19 August 2019
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93.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 144.47g | Prot: 107.83g | Carbs: 29.85g.
Breakfast: Keto Biscuit, Coffee with Milk. Dinner: Keto Biscuit, Knorr Aromat, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Sainsbury's Mushrooms, Celery, Co-Op British Soured Cream, Sainsbury's Basics Full Flavour Cheddar Cheese, Sainsbury's Cherry Tomatoes. Snacks/Other: Co-Op Beef Quarter Pounders. more...
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Losing 3.5 kg a Week
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Ken Eldridge's Weight History
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