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A bit annoyed at that, but diet is good, exercise is good, I'm just a bit like a pufferfish at the moment 😊
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88.3 kg
Lost so far: 18.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.47g | Prot: 52.50g | Carbs: 145.76g.
Breakfast: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Danone Light & Free Greek Style Yoghurt, Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Cherry Tomatoes, Cabbage, Carrots, Green Peppers, Asda Spring Onions, Tesco 50% Less Fat Salad Cream. Dinner: Hartley's 10 Cal Strawberry Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Jacob's Mixed Grain Crispbread, Carrots. Snacks/Other: Kellogg's Special K Protein Bar, Tesco Plums. more...
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Gaining 0.7 kg a Week
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