Weigh In record (no journal entry) for 19 August 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.83g | Prot: 82.42g | Carbs: 166.42g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar, Morrisons Red Smoothie, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Warburtons Gluten Free White Wraps. Lunch: Tesco Free From Brown Bread, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g), Sainsbury's Smooth Dark Chocolate (No Added Sugar), Nakd Cashew Cookie. Dinner: Patak's Lime Pickle, Tesco Roasted Vegetables, Quinoa (Cooked), Seafood Curry. Snacks/Other: Haribo Fruitilicious, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.9 kg a Week
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