Weigh In record (no journal entry) for 19 August 2019
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 53.60g | Prot: 48.33g | Carbs: 213.88g.
Breakfast: Rolo Yoghurt, Plum (Cooked or Canned), Asda Semi-Skimmed Milk, Nestle Original Shreddies. Lunch: Devonvale Raspberry Crumble, Marks & Spencer Cheese Scone, Tomato Soup. Dinner: Tetley Peppermint Tea, Mango, Smoked Salmon, Scrambled Egg . Snacks/Other: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Decaffeinated Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|