Weigh In record (no journal entry) for 19 August 2019
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48 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 5.20g | Prot: 29.55g | Carbs: 24.25g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 卜蜂 義式黑胡椒雞胸肉. more...
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Losing 2.8 kg a Week
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