Weigh In record (no journal entry) for 18 August 2019
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 24.81g | Prot: 57.92g | Carbs: 55.97g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Pizzelle Cookie (Italian Style Wafer). Lunch: Baked or Broiled Carp, Vlasic Pickles, Sole (Fish), Cloud Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz), Cherry Tomatoes. Dinner: Cherry Tomatoes, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Blue Moon Belgian White. more...
|
|
1798 kcal
|
Exercise:
Raking - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|