is intermittent dieting healthy?
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873 kcal
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Fat: 24.81g | Prot: 57.92g | Carbs: 55.97g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Pizzelle Cookie (Italian Style Wafer). Lunch: Baked or Broiled Carp, Vlasic Pickles, Sole (Fish), Cloud Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz), Cherry Tomatoes. Dinner: Cherry Tomatoes, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Blue Moon Belgian White. more...
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1798 kcal
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Exercise:
Raking - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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Comments
Yes, it has many benefits and has been an excellent tool for me!
07 Sep 19 by member: mrsroboto
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