Weigh In record (no journal entry) for 20 January 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1367 kcal
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Fat: 45.01g | Prot: 56.03g | Carbs: 184.38g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheez Whiz, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lean or Extra Lean Minced Beef or Patty, Refried Beans, Tortilla Corn Chips. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Crema Cacao Snack Wafers (Balocco), Belgian Choc Hot Chocolate, Calin + (Cherry), Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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