Weigh In record (no journal entry) for 18 August 2019
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142.2 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 66.55g | Prot: 51.32g | Carbs: 9.00g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Scrambled Egg , Tea with Semi-Skimmed Milk. Lunch: Chicken or Turkey Salad. more...
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Losing 0.0 kg a Week
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