Weigh In record (no journal entry) for 18 August 2019
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87.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 103.59g | Prot: 122.91g | Carbs: 109.82g.
Breakfast: Davidstow Mature Cheddar Cornish Classic, Egg Omelette , Sweet Cherries , Kettle Chips Salt N Black Pepper, Guavas . Lunch: Kettle Chips Salt N Black Pepper. Dinner: Garlic Sauce, Nando's 1/2 Chicken, Nando's Chips (Regular). Snacks/Other: Semi-Skimmed Milk, Natvia Sweetner with Organic Stevia, Coffee. more...
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steady weight
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Arfan1239's Weight History
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