Weigh In record (no journal entry) for 18 August 2019
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101.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 137.06g | Prot: 148.37g | Carbs: 311.84g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Milk (Whole Milk) . Lunch: Asda Mild Cheddar Cheese , Onions , Kingsmill 50/50 Bread, Asda Yeast Extract . Dinner: Lipton Peach Ice Tea, Subway Hot Chilli Sauce, Subway Chicken Tikka Salad. Snacks/Other: Tea with Milk, Vegemite Yeast Extract, Ritz Salted Crackers, Milk Chocolate, Asda Mild Cheddar Cheese , Kingsmill 50/50 Bread, Asda Spaghetti Loops and Sausages (2019 Update), Asda Pork Sausage Rolls (from 10 Pack). more...
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2812 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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legendgary's Weight History
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