Weigh In record (no journal entry) for 18 August 2019
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103 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 112.45g | Prot: 101.08g | Carbs: 287.39g.
Breakfast: Fruit, Weetabix Weetabix and Milk, Tea with Milk. Lunch: Lidl White Seeded Farmhouse Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Magnum Mini Almond, Asda Spring Greens, Carrots (without Salt, Drained, Cooked, Boiled) , Yorkshire Pudding, Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Maynards Wine Gums, Water , Bananas , Tower Gate Dark Chocolate Digestives , Pork Chops (Center Rib, Bone-In, Cooked, Grilled) , Nutricia Fortisip, Lidl Mixed Nuts. more...
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Losing 1.1 kg a Week
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cammeag1's Weight History
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