Weigh In record (no journal entry) for 18 August 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 61.62g | Prot: 72.45g | Carbs: 201.28g.
Breakfast: Decaffeinated Espresso Coffee, Coffee with Semi-Skimmed Milk, Whole Milk, Cocoa Powder (Unsweetened) , Kellogg's All-Bran, Dorset Cereals Really Nutty Muesli. Lunch: Tesco 85% Cocoa Plain Chocolate, Yoghurt, Tesco Strawberries, Cooked Lentils, Marks & Spencer Ratatouille , Tesco Unsmoked Back Bacon Rashers, Corn on The Cob with Butter . Dinner: Swedish Glace Soya Ice Cream, Plum (Cooked or Canned), Tesco Sliced Leeks, Atlantic Salmon (Farmed) . more...
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587 kcal
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Exercise:
Swimming (fast) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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