Weigh In record (no journal entry) for 18 August 2019
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.81g | Prot: 86.81g | Carbs: 53.45g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Morrisons Turkey Breast. Dinner: Stir Fried Vegetables, Bramwells Pickled Baby Beetroot, Sea Bass. Snacks/Other: Tesco Fresh Cream Meringues . more...
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Losing 1.0 kg a Week
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