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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1400 kcal
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Fat: 61.32g | Prot: 72.27g | Carbs: 145.77g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Bob Evans Lettuce, Tomato and Pickle, Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Great Value Jumbo Hamburger Buns, Fried Battered Fish. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Milton's Baking Company Multi Grain Baked Snack Crackers, Publix Pimento Cheese Spread. more...
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Gaining 2.2 kg a Week
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