Weigh In record (no journal entry) for 17 August 2019
|
77.6 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
254 kcal
|
Fat: 13.04g | Prot: 12.63g | Carbs: 20.76g.
Breakfast: Starbucks Doubleshot Espresso Light. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timg1508's Weight History
|